Why Make This Recipe

Garlic Chicken with Broccoli and Spinach is a tasty and healthy meal that is quick to prepare. This dish is packed with protein from the chicken, vitamins from the greens, and a wonderful flavor from the garlic. It’s perfect for busy weeknights, providing a satisfying dinner without spending too much time in the kitchen.

How to Make Garlic Chicken with Broccoli and Spinach

Ingredients

• 2 chicken breasts
• 2 cups broccoli florets
• 2 cups fresh spinach
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon red pepper flakes (optional)
• Lemon juice for serving

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt, pepper, and red pepper flakes.
3. Add the chicken to the skillet and cook for about 5-7 minutes per side, or until fully cooked.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6. Add broccoli and cook for about 3-4 minutes until bright green and tender.
7. Add spinach and cook until wilted.
8. Slice the cooked chicken and return it to the skillet.
9. Toss everything together and adjust seasoning if necessary.
10. Serve with a squeeze of lemon juice.

How to Serve Garlic Chicken with Broccoli and Spinach

Serve this dish hot, right from the skillet. You can pile it onto a plate and drizzle more lemon juice on top for added freshness. It pairs well with rice or quinoa if you want a heartier meal.

How to Store Garlic Chicken with Broccoli and Spinach

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for up to 2 months. Just make sure to reheat it thoroughly before serving again.

Tips to Make Garlic Chicken with Broccoli and Spinach

• Use fresh ingredients for the best flavor and nutrition.
• Feel free to adjust the amount of garlic according to your preference.
• You can add other vegetables, like bell peppers or carrots, for more variety.
• If you like it spicy, increase the amount of red pepper flakes.

Variation

You can turn this dish vegetarian by replacing the chicken with chickpeas or tofu. This will provide a great texture and protein while keeping everything delicious and healthy.

FAQs

Can I use frozen broccoli and spinach?

Yes, you can use frozen broccoli and spinach. Just be sure to thaw them before cooking, and adjust the cooking time as needed since thawed vegetables will cook faster.

Can I meal prep this dish?

Absolutely! This dish is great for meal prep. Just cook it as directed and divide it into servings. Store in the fridge or freezer for quick meals throughout the week.

What can I serve with Garlic Chicken with Broccoli and Spinach?

This dish pairs well with rice, quinoa, or even a simple side salad. You can also serve it with whole wheat pasta for an Italian twist.